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    Kezdőlap / BLOG / Hogyan javítsd a korcsolyázást és előzd meg a sérüléseket

    Hogyan javítsd a korcsolyázást és előzd meg a sérüléseket

    Ice Hockey: Skating Is the Foundation

    Skating is the absolute foundation of ice hockey – it determines speed, stability, technique, and overall performance. Without proper skating, you'll never be one step ahead, and you'll also risk injury. So how can you improve it, and what can help?

    1. Basic Technique – It’s Essential

    Poor technique affects not only your performance but especially your joints and muscles. The key aspects are:

    • Low stance – knees bent, center of gravity low

    • Long glide – use the full blade surface

    • Proper arm movement – don’t just balance, use your arms for support

    Start by having a coach or experienced player evaluate your skating style.

    2. Ankle Stability and Protection

    Weak ankle support leads to loss of balance and a higher risk of sprains or falls. Better skate lacing and quality hockey tape can help reinforce weak areas.

    ✅ Recommended:
    Howies White Hockey Tape – Ideal for securing your ankles before skating


    Available at:
    www.howieshockeytape.cz/vyhledavani/?string=tejpovac%C3%AD+p%C3%A1sky

    3. Regular Sharpening and Skate Maintenance

    Dull blades mean less control, sliding on the heels, and unstable movement. Don’t wait until your skates start slipping – sharpen them regularly and check the holders and blades.

    4. Off-Ice Training and Balance

    You won’t improve just on the ice. Squats, lunges, resistance bands, or balance boards help strengthen your legs and core. Strong muscles around the hips, knees, and ankles give you stability and protect you from injury.

    5. Don’t Underestimate Your Gear

    Not only skates, but also socks, insoles, or proper laces can significantly affect comfort and control. If your skates are hard to tighten or your foot slides inside, try waxed laces from Howies – they hold tight and don’t loosen.

    👉 Product:
    Howies Waxed Laces – Maximum support for proper glide


    www.howieshockeytape.cz/textilni-voskovane-tkanicky/

    Summary: Injury-Free Ice Hockey? Start with Skating

    Do you want to play hockey long-term without breaks and pain? Then focus on skating. You’ll boost speed, power, stability, and greatly reduce injury risk. Use quality gear and don’t overlook the small details. Howies has your back – whether it’s tape, laces, or gear you can count on.