How to improve your skating and prevent injuries

Ice Hockey: Skating is the Foundation

Skating is the absolute foundation of ice hockey – it determines speed, stability, technique, and a player’s overall performance. Without solid skating, you’ll never be a step ahead, and you also risk injury. So how can you improve, and what helps?

1. Basic Technique – You Can’t Do Without It

Poor technique affects not only your performance, but especially your joints and muscles. The key is:

• Low stance – knees bent, center of gravity low

• Long glide – use the full blade surface

• Proper arm movement – don't flail, but assist your motion

Start by having your skating style evaluated by a coach or experienced player.

2. Ankle Stability and Protection

Weak ankle support means loss of balance and a higher risk of sprains or falls. Better skate lacing and high-quality hockey tape can help stabilize problem areas.

✅ We recommend:
Howies White Hockey Tape – ideal for ankle support before skating

Available at:
www.howieshockeytape.cz/vyhledavani/?string=tejpovac%C3%AD+p%C3%A1sky

3. Regular Sharpening and Skate Checks

Dull blades mean loss of control, heel slips, and unstable movement. Don’t wait until your skates start slipping – sharpen them regularly and check both holders and blades.

4. Off-Ice Training and Balance

Improvement doesn’t just happen on the ice. Squats, lunges, resistance bands or balance boards will strengthen your legs and core. Strong muscles around your hips, knees, and ankles provide stability and prevent injury.

5. Don’t Underestimate Your Gear

Not just skates, but socks, skate insoles or proper laces can significantly affect comfort and control. If your skates are hard to tighten or your foot slips inside, try waxed laces from Howies. They stay tight and won’t loosen.